Are you getting enough rest?
We often engage in unhealthy, overly busy work habits and then justify ourselves by saying “I’ll rest on the weekend”. We work ourselves into the ground, burn the social candle at both ends, get seduced by the addictive blue light of our screens at night, and often self-medicate with an alcoholic ‘reward’. It would take the 100-year rest of Sleeping Beauty to repair our systems under those conditions! Even the relaxing benefits of annual holidays only last for a few weeks before we are back on the ‘treadmill’ of work and life, potentially feeling exhausted and overwhelmed again.